Health Supplements

Why do we need vitamins? According to Nutritionists, Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. Vitamins help your body grow and work the way it should. There are 13 vitamins – A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate.

They are essential nutrients acting in concert. They perform hundreds of roles in the body. They help with the healing of bones, wounds and bolster or strengthens your immune system. They also convert food into energy and repair cellular damage.

With the pandemic of COVID19 and me being a public servant in the community I try to stick to the Public Health Advisory as best as I can. Wear my mask in public, keep my social distance, avoid crowds, closed spaces and close contact when possible. Due to the nature of my job sometimes I cannot avoid crowds and close contact with people. So I take other precautions like praying, taking supplements and exercising to stay as healthy as I can. So far it has been working for me.

A couple of years ago a friend introduce me to this supplement called “Ultra Man” high potency daily multivitamin. for the ladies they do have an “Ultra women” multivitamin as well. My immune system is healthier than ever and I don’t get sick too often with colds, allergies and flues like I use to back in the days. So I am a believer in the Ultra Man multivitamin. When my friend mentioned that particular vitamin I decided to try it and see if I notice a difference if not I would stop taking it. I am still taking it up till this day. I’m a true believer. I also workout and try to eat right. Working out, eating a balance meal and taking my vitamins helped with getting better sleep, less stress, more energy and a better lifestyle.

All I can say is I recommend everyone to try it and tell me your conclusions about it. Just click on the pictured link below and you can read a little more about it and maybe try it and see what happens.

So, don’t wait, start your journey to a better health and click the pictured link below that’s best suited for you! It will take you to Amazon and they will know that I referred you.


For those over the age of 50 I recommend this one.

And for the ladies, I recommend this vitamin.

I get my orders the next day because I use Amazon Prime. It’s great!! I encourage my readers to try it for a month and see what you think!

Try Prime Discounted Monthly Offering

Ultraman supplement is not the only vitamin I take. I also take 1000mg vitamin C because it supports and boosts my immunity. It may reduce your risk of getting chronic diseases like heart disease, which it is the leading cause of death globally before Covid19 came on seen. It may help manage high blood pressure by lowering your blood pressure in both those with and without high blood pressure. Did you know that high blood pressure puts you at risk of heart disease. It may reduce blood uric acid levels and help prevent gout attacks. Did you know that gout is a type of arthritis that affects approximately 4% of American adults. Its painful and involves inflammation of the joints, especially those of the big toes. When you have too much uric acid in the blood gout symptoms appear. You see uric acid is a waste product produced by the body. Vitamin C helps prevent iron deficiency and it has antioxidant. Iron is essential to the body because it makes red blood cells and transport oxygen throughout the body. Vitamin C helps improve the absorption of iron from the foods you eat. More absorption of iron will lead to reduce risk of getting anemia especially in people prone to iron deficiency. Antioxidant can strengthen your body’s natural defenses by protecting cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases. One more thing, did you know that vitamin C supplements may aid against conditions like dementia. It is still an ongoing study of how vitamin C supplements affects the human nervous system health.

The links below are some of my recommendations for Vitamin C that I have used.

%d bloggers like this: